Chiropractic adjustment will help. Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Adductor muscles may be tight Consult near by physiotherapy clinic

May be adductor muscle are stiff. Visit physiotherapis centre for proper diagnosis and treatment

The amount of information you have provided is inadequate to provide you with an answer. However saying severe pain in left lower abdomen is something to be cared upon on priority basis because apart from muscle pain, this could include visceral organs

From your question I understand that both these pain started at the same/similar time. If there is no recent fall or accident..it maybe postural tension. If u r sitting for prolong hours, Ur hips are flexed so Ur hip flexor psoas muscle may become tight and also Ur quads muscles. Thus nerve passing through these muscles maybe tense too. Which can gv u these symptoms. If u feel slight pins or needle like pain at Ur front thigh it is Bez of femoral nerve tension... Things u can do 1. Avoid constipation 2. Lie on Ur stomach and slowly bend n straighten one knee at a time for 4-6 reps...do not hold 3. Do deep breathing exercises to relax abdominal fascia 4. U can use ice or hot depending on Ur pain is acute or chronic respectively

Most probably it can be because of thightness in hip flexors if you are sitting on your sofa or chair for a longer time. Your knee pain along with it suggests this kind of pain. But always better to show it to your physio and then take help. If you want I might be able to help you remotely if I get to know the painful movements. If possible contact.

Hello The physical examination of ur knee and abdomen is must to suggest u any treatment. Kindly consult , I can do examination as by video consultation

Before going to the treatment it's important to find out the root cause for your pain. How long do you have this pain? Onset of pain was gradual or sudden? Both lower abdomen and knee pain started at the same time? Does the pain radiates from back to left lower abdomen? Does the pain radiates from lower abdomen to knee? Did you do any strenous exercise or weight lifting?

Can you elaborate the history little more, as in if you have done any heavy work in recent past or did some workout excercises. Also , since how long have you been experiencing it?

Hello... for both of your problems kindly consult us online through practo. We will help you to sort ur problems

The pain in abdomen and knee is entirely different for both these u need to consult a general surgeon and orthopaedic.