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Pain around ankle while standing/walking
Hi doctors, I've been experiencing pain while standing and walking. I know my posture is at fault too, because I stand with all weight on one leg, usually my left one, which is where the pain is happening. It's mostly around my ankle on the outside, and the bottom of my feet. Please let me know what it is and what I can do to fix this, there's no swelling, just pain. The pain is bearable but also very noticeable
What is your weight if you are overweight and standing in one leg it is mainly because of that you may have pain
If you have pain over your sole you use soft chappal do some stretching exercise and analgesics for a short period if required
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This may be due to ankle or foot strain from uneven weight bearing and prolonged standing on one leg.
Next Steps
Maintain proper posture, wear supportive footwear, do stretching exercises, and avoid putting all your weight on one side.
Health Tips
If pain persists then please consult an orthopaedic specialist for evaluation
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