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Pain and swelling in legs

2019-10-02 03:46:58
Have pain & sweeling (near ankels) in legs. It feels like it's gonna broke. And Feels low energy most of the time. I don't know where to go and what is this all about......and have very limited budget. Please, someone help me to sort this out.
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Answers (5)

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Consult Orhopedic dr Check ur calcium, vit D3, levels If ur body weight id more try to reduce it, n use soft slippers Apply ice pack daily
Next Steps
consult near by physiotherapist
Health Tips
avoid prolonged standing n climbing stairs use soft slippers

Answered2019-10-06 09:50:33

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Visit physiotherapy centre and strength exercise must

Answered2019-10-04 10:37:32

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold).

Answered2019-10-04 06:43:08

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If any acute history ankle injury or twisting do cold compression for 10 minutes 3 times in a day.. Rule out fracture...
Next Steps
x-ray ankle joint consult near by qualified Physiotherapist or also come my clinic Mannat physio care and rehab center gurgaon
Health Tips
ankle brace elevate injured ankle used pillow

Answered2019-10-03 18:00:37

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Hii..  Exercises for strength building of ankle and legs.. As well as we have to work to improve your Core strength as well. Graded mobilisation. You can visit PhysioNation for good recovery
Next Steps
Consult a physiotherapist

Answered2019-10-02 06:27:03

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