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Pain and burning sens in shoulder blade

2021-11-03 13:16:01
From 2 days having pain and burning sensation in both shoulder blade at lower side area. Tender when pressing the muscle. Started cycling from 10 days.Any exercises to help pls.
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Answers (6)

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chiropractic treatment will help. sit tall stand tall walk tall.

Answered2021-11-15 13:24:19

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Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC IN NOIDA

Answered2021-11-09 06:54:19

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Apply ice frequently and do neck & shoulder muscles stretching by watching my you tube andrewphysiotherapist  channel

Answered2021-11-06 12:12:34

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You can online consultation with me on practo app

Answered2021-11-04 02:56:38

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Dont worry nothing will happen, do apply hot pack twice a day. Rest and dont put pressure on the upper back and maintain proper posture In 2 days if the pain doesnt reduces then visit physiotherapy clinic and take treatment.

Answered2021-11-03 16:02:52

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Physiotherapist  need to look at your thoracic and cervical spine .u need to get your cycle check with Physiotherapist  for proper seat height n handle distance from seat n your sitting posture.if you correct your cycling posture n ergonomic  check you will benefit  n can enjoy cycling  ,I feel  your symptoms  will also disappear
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get the physiotherapist  consult as soon as possible
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put ice over your pain area

Answered2021-11-20 06:18:28

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