HI,
Due to life style changes and wrong eating pattern , stress can cause more fat deposition in your body . Don't worry try to balance your diet and activity .You may reduce simple carbs and eat more complex carbs like whole grains, salad , nuts, soups etc in your diet. Most important reduce gaps in between to meals .
Hi, Thanks for the quries , Avoid the too much calorie intake at a time, eat small or frequent meal , Maintain your Sleeping time and dinner time also, You may add more veggies, and whole grains in your diet .
To mange weight and Fat you required customized Diet Care and regular right fitness activity. You may connect us for the same, we provide Online / Offline both mode of Consult .Thanks , Have a Great Health journey. . You may also Follow us on Facebook Page: ARTI JAIN DIET4HEALTH YouTube Channel: "DIET4HEALTH MANTRA
Answered2017-11-16 06:27:38
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