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Overweight

2024-07-12 16:08:05
I'm 87 kgs with no diseases, is it okay if I cut sugar completely and I want to lose at least 5 kgs per month?
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Answers (10)

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Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine. Thanks.

Answered2024-08-02 09:39:04

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Connect please

Answered2024-07-13 06:04:19

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  Zero sugar no milk n milk products,  lots of salad n fruits to replace lunch In Breakfast add fruits n SPROUTS BUTTERMILK. Night diet must be light. Less potato, least rice. Two chapati with big bowl of sabji with least oil n spices. Walking 40 min

Answered2024-07-13 04:40:51

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Never cut anything completely. You will have cravings if you do so. Do everything in moderation. Go steady and slow. And win the race !!!

Answered2024-07-13 01:27:46

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Hii...try to cut alk the junk items, sugar...eat diet plenty of fluid and fibers... don't try to loose much weight fastly as it can leads to micronutrients deficiency... U can start with some cardio, simple exercises along with diet changes

Answered2024-07-12 17:31:10

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Obesity is associated with several issues. It is good that you are motivated enough to lose weight and the first step to a healthier life. Obesity may require treatment. Kindly consult.
Next Steps
kindly consult for treatment.

Answered2024-07-12 16:51:42

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Need few more details Kindly consult

Answered2024-07-14 03:26:28

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Answered2024-07-13 04:17:03

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2024-07-13 01:28:35

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Yes Ofcourse its good if you cut sugar but only cutting sugar will not help you to loose weight we can guide you to loose weight in a healthy way .
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Consult with doctor is the right way

Answered2024-07-12 17:25:11

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