Hello There.
I can understand your concern.
so whats your query regarding this?
you have not mentioned your height and weight also so how do we know if you are really overweight or not.
kindly provide full details or consult a dietician for a diet chart and join a gym.
you have to make time for exercise.
Best regards,
Dr. Anil kumar jain.
I'm overweight wanna lose atleast 10 kg , what should i do, i don't get enough time to do exercise , most
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