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Overthinking
Overthinking about past ,present and future . Mood swings , anxiety and nervousness
Hello Friend, Good that you are seeking a help here. You need calm your mind and be aware of present. That's the right mindset.
Take a professional counselling help to find why what's causing you to overthinking and way to manage.
Next Steps
Take a counseling help directly or online. Discuss your problem with your parents. Don't hide your problem with them. You will need family support to overcome such mindsets.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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