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Overthinking

2018-05-25 18:44:57
Overthinking about past ,present and future . Mood swings , anxiety and nervousness
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Answers (2)

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Hello Friend, Good that you are seeking a help here. You need calm your mind and be aware of present. That's the right mindset. Take a professional counselling help to find why what's causing you to overthinking and way to manage.
Next Steps
Take a counseling help directly or online. Discuss your problem with your parents. Don't hide your problem with them. You will need family support to overcome such mindsets.

Answered2018-05-26 02:23:29

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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Answered2018-05-26 03:28:33

YESNO

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