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Overthinking, Obsession with perfection

2017-11-07 08:57:24
Hi, I feel unhappy and depressed all the time. Below might be some of the possible reasons 1. overthinking, overanalyzing 2. Comparing myself with others 3. procrastination 4. Obsession with perfection 5. Self doubt, lack of self confidence
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As u mentioned the above symptoms u should consult a psychiatrist for proper diagnosis and management to get improvement in ur symptoms
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Consult a psychiatrist near you

Answered2017-11-07 14:39:47

YESNO

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Suggest counseling
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Learn to relax, be open minded, read on positive thinking
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Yoga n meditation

Answered2017-11-07 09:53:27

YESNO

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