Hi, I am sorry you are feeling this way. I am sure this is tough for you. Overthinking is minds way to tell you that there is some emotional stuff that needs to be released. There is some kind of worry which is causing anxiousness. The anxiousness is around not being able to make up your mind about some situation that you are feeling hurt about. We have to create a safe space for you to release the cause of the worry and the anxiousness. Once the feelings of sadnesss etc are released you will feel more empowered and settled in your inner space. You’re doing fine. Stay.

Giving a one liner solution is like putting a band-aid on a wound without understanding the condition of the wound and how much harm it can cause. I would like to know more about what you're going through. Then we can work it out. Anxiety can have that kind of effect on a person. If your mind is constantly running, there seem to be no way out, you have many uncertainties, and don't know what to do, I can help you figure it out. I specialize in Anxiety, stress management, self exploration, wellbeing, and issues related to self-esteem and self confidence. I use mindfulness based CBT (Cognitive Behavior Therapy) with the inclusion of DBT (Dialectical Behavior Therapy), SFBT (Solution Focused Brief Therapy), and Art modalities.

Hello there Thanks for writing in your query. The question that you need to ask  - are you ready for upgrading a Lifestyle with mental toughness because counselling does take a lot from you, that is - take away your problem but also requires a lot of work on mindset so if you decide that you are ready to get rid of this toxic cycle of your head you can what ap write to me in person - double eight zero two two nine seven nine four three.

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Hi Consult a psychologist and talk about what is bothering you. With a psychologist you can explain about your thoughts. It is necessary to identify the thoughts that is constantly embedded in your mind. Counselling is a safe space to talk about anything that is bothering you. Do not worry with counselling sessions you will feel better. Work on identifying your positive qualities and be kind to yourself.

Hi, Consult

Consult a psychologist to help you overcome the nervousness and also to overcome your overthinking. Counseling sessions will help you to find answers for your questions. Meanwhile, try maintaining a daily journal and write down your thoughts so that it can reduce your overthinking a bit. Also practice some meditation to calm your mind. I am sending you a guided meditation link you can try to work on it.  

Hi, Try out this tool before consulting: https://youtu.be/F-0uVyohLmc Counseling will help you to overcome this. Please consult a psychologist.

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. Before you get started, keep these tips in mind: Choose a place to do your breathing exercise. It could be in your bed, on your living room floor, or in a comfortable chair. Don't force it. This can make you feel more stressed. Try to do it at the same time once or twice a day. Wear comfortable clothes. Many breathing exercises take only a few minutes. When you have more time, you can do them for 10 minutes or more to get even greate

Hi.. Please take a pause while overthinking and look into your mind. Give attention to each thought and write it down. If you think seeking answer for the question is important, find the reasonable ways to get the answer for it. Once your mind is happy with the answers, then it won't show up questions anymore to you. When there are no questions, it is easy for your mind to relax and calm down. Take care