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Overthinking
I have started to overthink in every topic from few days. Even if I touch a pebble and washed my hands effectively, I think many times before touching the food. It is just an example. I am overthinking very much now a days.
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You need to be evaluated for your overthinking. How much you are disturbed. Whether it is impairing your day to day life. Whether your overthinking is pathological. Based on assessment you will be advised.
Next Steps
contact a clinical psychologist or psychiatrist
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Hi over thinking can leave you as memory lacking. First you need to know about your worries. what causing you to think too much? If you feel stressed or anonymously thinking then consult psychologist as soon as possible to further work with over thinking.
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