We’ll be exploring a take on overthinking, understand why we then start thinking of more examples of it, explore 4 ways to deal with it & then an exercise!⁣ Self Awareness - In these moments, take a deep breath, step back, and look at the situation and how you’re responding. Stop trying to be perfect - Our lives will never be perfect because perfection doesn’t exist. Strive for progress every day. You can not control everything - When we try and control nothing! Especially our minds. Put your life into perspective - When you get into overthinking, ask yourself, “Wil this matter in 5 years, or even 5 weeks?” The 5–10 Min Dump Next time you’re overthinking something, don’t resist it, but instead try this exercise: Set a timer for 5–10 mins Allow yourself time to think, worry and analyse the situation Write down all of those thoughts as you’re thinking about it Once the timer is up, throw that piece of paper in the bin, it is now in the past. You’ve worked through it, and now you can focus on the present At last I would just like to say one thing “It’s just that simple. Work through it, focus on the present!”

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