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Overthinking, hypertension, stress
I have been suffering from stress and hypertension since last two weeks. I don't know the exact reason of my stress. I keep fighting with my closed ones. Lost somewhere deep in the maze created by my own mind. i am overthinking things and sometimes suffering from severe headache.
This is a very common problem among your age group population. This is because of a difference between the expectations about self and others with reality. The stress is proportional to the difference. Many a times people completely deny this reasoning but with proper exploration through psychotherapy a person can know the real reason for suffering.
Next Steps
consult a Psychiatrist
Health Tips
do yoga
morning walk
read a book "the things that you can see only when you slow down"
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