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Overthinking
How can i stop overthinking?i am too much inside my mind.i cant enjoy present .i have so many fears .i kush people away for no reason.then i regret but cant help.
Answers (10)
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Dear
Need proper history
Overthinking starts when u are stuck in past, or in future.
Don't get serious by minor things
Try to solve problems instead of putting them in ur mind, every problem has its solution..
U are not enjoying present becoz u are not satisfying what u are doing,
Don't lose hope...
There is definitely a reason behind ur behaviour, try to find out that...
We are here to help u
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Hi
What is making you overthink? It seems like you are feeling anxious. To feel better you can consult a psychologist and explain about your fears. A psychologist will help you address your fears and guide you on ways to feel calm.
Next Steps
You can book an appointment with me for counseling session.
Health Tips
Consult a psychologist.
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I understand how anxious all this overthinking must be making you feel. It must be frustrating to go through this everyday. I applaud you for taking the courage to reach out.
Next Steps
it's important to understand what are the worries or fears that are leading to your overthinking. Awareness, that would be the first step and then the challenges can be worked upon one after the other as per your comfort.
Health Tips
Seeking professional help may help you in the process of healing yourself. If that's a choice you are comfortable making right now, or when ever you feel like it, you can reach out to me at http://practo.com/Bangalore/doctor/uma-harinath-psychologist
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1/1 people found this helpful
Hello user,
I understand your problem, as excessive thinking can impact our life so much.
Some of us can,t seem to mute our inner voice .Many of us let our thoughts cloud our judgement. We let our thoughts take over.
# Either we are lost in past
# or we are worrying about future.
BUT YOU CAN OVERCOME THIS
**. widen your perspective
** Set limits for decisions
**. Plan your days properly
**. Don't try to control everything
**. STAY IN PRESENT ( THIS IS MOST IMPORTANT)
Next Steps
to learn and develop how to stop overthinking is not an easy pursuit.
BUT LISTEN --- IT MAY SEEM HARD BUT ITS NOT IMPOSSIBLE .
Talk to someone here and discuss .
We can help you , guide you
#. learn how to take ownership of your actions
# embrace opportunities for personal growth
# identify your limiting beliefs
Health Tips
thinking about something endlessly can get exhausting.
If overthinking is sending you down unhealthy spirals and you are not able to control ...talk here and discuss .You will surely find your answers.
Don't let what ifs and should haves ....dominate ur thoughts.
STOP THINKING AND START ACTING .
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Hi
1. Focus on what you can control
2. Detach from or let go of past unpleasant memories
3. Be in present ,observe present moments
4. Be grateful , see positive aspects
5. Focus on being mode than doing mode
6. Limit desires in life
Next Steps
Psychodynamic approach to deal conflicts
Health Tips
"Everything negative – pressure, challenges – is all an opportunity for me to rise.” — Kobe Bryant
"Be happy for this moment. This moment is your life.” – Omar Khayyam
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