Hello there...., just relax.. Take steps to control stress, to increase your resilience and boost your self-esteem....
Reach out to family and friends, especially in times of crisis, to help you weather rough spells..... Make time to get enough rest to physically promote improvement in your mood...Express your feelings, either to friends, ... Do not expect too much from yourself too soon as this will only increase feelings of failure....Try to be with other people, which is usually better than being alone.....
Answered2016-05-29 10:20:29
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