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Overthinking
Dear sir
I have overthinking problem.My mind is overthinking as negatively about what i have done.My mind is overthinking about small issues.My job is going to be in problem because i have done that work etc...this type of overthinking is coming in my mind...iam going to be lost my job ,my life is not well in future.... etc
Please guide me
It must be scary to think that you could lose your job. Try to find out if it's going to happen, meanwhile look for another one. Talk to people who have been laid off. You are not alone. See how others are managing.
Next Steps
See a counselling psychologist in your city.
Health Tips
It's possible to find a positive meaning to a negative situation and use it to your advantage. Counselling will guide you to replace negative thinking with positive thinking.
Answered
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