It's clear from your description that you're dealing with a range of challenging emotions and thoughts that are affecting multiple areas of your life. It's positive that you're considering seeking the help of a therapist, as therapy can provide you with the tools and strategies to manage and overcome these difficulties. Here are a few steps you can take:
Find a Therapist: Look for a licensed mental health professional, such as a psychologist, counselor, or therapist, who specializes in the issues you're facing. You might consider different types of therapy, such as cognitive-behavioral therapy (CBT) or mindfulness-based therapy, depending on what resonates with you.
Book an Appointment: Reach out to a therapist and schedule an initial appointment. Many therapists offer initial consultations where you can discuss your concerns and see if you feel comfortable working with them.
Be Open and Honest: When you meet with the therapist, be open and honest about your feelings, thoughts, and experiences. This will help them better understand your situation and tailor their approach to your needs.
Set Goals: Work with the therapist to set clear goals for what you want to achieve through therapy. This could include reducing anxiety, improving self-esteem, and developing better coping mechanisms.
Next Steps
Remember that seeking therapy is a sign of strength and self-care. It takes time and commitment, but it can lead to significant improvements in your well-being and quality of life. If you're feeling overwhelmed, don't hesitate to reach out to me , book an offline/onloine session