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Overthinking and high triglyceride
I am suffering with overthinking and due to these unwanted things going on in my mind and right side headache always in my head. I also diagnosed the high cholesterol and very high triglyceride. I need a good consultation to cure these and live a normal life.
Overthinking I think it was from my childhood 10yrs but last 1 year it has increased too much, no situation is getting worse every day. Please advise me to cure it permanently.
Sir, for your issues, you will require regular follow ups with Psychiatrist during which your ongoing treatment can be revised on regular basis to attain recovery.
Next Steps
You may consult with me online through video consultation
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It's an anxiety mainly ..u may do JPMR exercise twice a day .you may see from YouTube ..it's mainly breathing exercises apart from that you may do 4-7-8 Technique you may apply and apart from tht you my start daily walking it will help you out in reducing anxiety as well as will reduce your triglycerides levels
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Hi from what you have explained it seems to be a lifestyle issue , since you have elevated blood parameters I suggest you to consult with a physician and see whether any interventions are needed follow a healthy lifestyle like exercises and diet
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