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Overthinking and can't sleep properly
I have a habit of overthinking and anxiety and depression since childhood. But for the last 3 years I am in anxiety and depression and I am taking my treatment which has reduced with time but still sometimes problem is in my stomach and insomnia which is a lot of gas and sleeplessness, Currently taking Saraswatarishtha and Himalaya Mentat for 1 and 1.5 months respectively. Saraswatarishtha is showing good effect and has also adopted homeopathy since 2 years but there is no benefit. Before that, I also got treatment from a psychiatric doctor in allopathy.
Answers (9)
Hi
Talk to your doctor about medication. Since childhood you have been overthinking and you have been feeling anxious and depressed.
To feel better consult a psychologist and talk about what is bothering you. To determine the root cause of anxiety, depression, and overthinking a psychologist would like to know about your childhood, relationship with family, and lifestyle. A psychologist would also like to know if there is a family history of anxiety and depression.
Consult a psychologist for counselling sessions. It will help you feel better.
Do take care.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
Along with medications our thoughts, feelings, memories which is inducing depression needs to be changed as well. That can be done with the help of Hypnotherapy & cbt.
Once deeply work on the core issue & resolve it with certain life style changes. It wont reoccur again & again.
Consult
Thank you & take care.
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Seeking a professional Therapeutic support would help you resolve the underlying issues that are causing you all the issues you have mentioned.
It is important to understand the root cause to evaluate and provide direction to get over these issues.
Next Steps
Consult a professional therapist
Health Tips
Grounding
Journalling
Mindfulness practice
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Glad to know that your medication is showing good effect. With counseling sessions you can facilitate your treatment faster.
Healing will be more productive when you can also feel empowered with therapy sessions to complement the medication and progress towards wholesome wellbeing.
You can consult for further assistance.
Happy Healthy Living!
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Hi... The most effective treatment for Anxiety and Depression is Cognitive Behaviour Therapy (CBT). Sometimes it is clubbed with Antidepressant/Antianxiety meditations (allopathic) to help the individual get some immediate relief. But ultimately the treatment take place when the root cause of his/her issues are addressed in a therapeutic setting. The cause is mainly psychosocial and usually rooted in the childhood. Psychotherapy takes time but it addresses the issues from the root. I do not practice homeopathy so can't comment on it.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl
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