I keep on overthinking about the same thing again and again , reaching upto major extremity I am anxious every single hour , from 7am to the time i sleep Anxious about future past present everything, and keep on procrastinating about it . Which in turn heavily affecting my mood and my daily routine also, it affect my relationship with my family Sometimes anxiety is high, it becomes irresistible for me but to shed couple of tears and lock myself in I keep on thinking alot, Please suggest something.