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Overthinking and anxiety

2017-09-16 16:44:38
I have a condition where i overthink everything which makes me anxious. I constantly criticise myself and keep beating myself up on every little thing. This further increases my anxiety and i get really depressed. My confidence is really low at the moment and i feel useless. Kindly help
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Please see a counsellor who can help you deal with your anxiety and depression. Addressing these issues can help boost your confidence.

Answered2017-09-16 17:01:22

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