Download FREE Practo app
Get ₹200 HealthCash
Overthinking and anxiety
I am not able to sleep at times and have a feeling that I am going through anxiety. I thinking all negative scenarios. Have also thought of suicide. It seems like I am stuck and cannot talk to any of my family or friends due to bad decisions. Do I need help?
Hello Friend, Good that you are seeking a help here. Anxiety is just like any other physical illness and is curable. Don't be decisive and think any hasty decisions just because of current inability to handle suitations better.
If you can't discuss with family or friends, then take a professional counselling help first to ventilate your feelings, emotions and concerns to clear your mind. With such open discussions, I am sure you will be able to see a different prepective about yourself and about your problems. Don't hesitate
Next Steps
Consult a psychologists directly or online to discuss your problem in detail.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.