Overthinking= thinking excessively about something that worries/triggers you. Overthinking is not a problem in itself, but it may indicate the underlying issues that cause you to experience stress and thus spend lot of time analysing possible threats/ worst case scenarios (to ultimately stay ready and prepared).

Hi I appreciate that you reach out with your concern Overthinking occurs when u are not in present n thinking of things which r either of past or future So the very first thing u can do is mindfulness practice - trying to focus on the things which u r doing right now.,..if the mind wonders bring back to present Do green walk...walk in garden n focus on the beauty of plants, birds... Start writing thought log- write your chain of thoughts n find whether u r too demanding with yourself or others or World Or u r exaggerating or u r self depreciating? Realisation help u to calm down Still u r unable to control contact experienced Psychologist

Overthinking happens when you could be stressed or anxious about something. If you are unable to break the pattern of overthinking seek help from a mental health professional. Consult a psychologist and Counseling sessions will help you.

Dear concerned, is your overthinking leading to any distress or creating  problem in your daily routines. If so you need some professional help. Otherwise its simply saying perplexed in life with to many things in life. For any help connect me on practo consult.

Hi. It's most common problem.  Set criteria by yourself.  Limit the time for thinking a particular thought. Gradually decrease the time with self rewarding method. Do some engaging work like cutting vegetables or repairing bicycle during the time you used to spend in overthinking . See for pros cons or realistic consequences of thinking the thought . Have a circle of friends and enjoy chatting around new thoughts of healthy nature. Shift your focus

Hello, Overthinking can lead to anxiety and if you have noticed this in you are there any other symptoms associated? that needs to be clarified.Distraction techniques and mindfulness exercises would help

Overthinking is a normal response when the body is feeling overwhelmed. You might either be thinking about the past or worrying about the future. There may also be issues repressed in your unconscious that may be coming out. I would recommend you book a session with a psychologist.

This is your observation or problem? Do not make self diagnosis. Consult a psychiatrist or clinical psychologist.