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Over weighted need to lose

2017-07-21 02:59:47
I am having to much fat on mine tummy area and after having any meal I want to rush to washroom.my weight is 93 and my height is 5" 9'.how to lose my tummy fat as well as weight.
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.

Answered2017-07-21 03:39:45

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