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Over weight

2015-09-07 07:47:55
Sir  i do regular gyming and my upper body is muscular enough. But i have accumulated 6-8 kgs of belly fat and unable to burn this despite serious efforts. I have bp and on medication. Kindly suggest me best eating habits and tips to get rid of this unwanted fat and have washboard abs. Thanks
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Answers (1)

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hey, you have to adhere to strict diet ,have more of fiber containing foods like chapatis, fruits and vegetables, avoid junk foods alcohol , oil fat contents , continue exercise ,medications ,drink lot of water

Answered2015-09-10 05:58:03

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