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Please add detox water twice a day in your daily routine and have some good homemade fat cutter drinks to remove fat. Please let me know your daily routine and food habits to provide you effective diet plan according to your need.

Hello sir, Without liposuction you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items,  which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having. Thanks & Regards, Souvik

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

"OBESITY IS A CHRONIC DISEASE" : W.H.O Weight is both a symptom and a cause of lifestyle Diseases: Diabetes, Thyroid, Hypertension, PCOS, High Cholesterol, Fatty Liver etc. "Food is the best medicine". Combination of Balanced Diet and Exercise leads to Honest Weight Loss. Know reasons of not losing weight and get customised diet suggestions. Connect by pinging directly.. Dt. Itu Chhabra.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hello Before sugesting anything i need to take your full histroy - then only i will able to plan diet custamised Contact directly through practo account for better result and custamised diet plan

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.