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Over weight

2017-09-15 13:01:08
I'm 22 right now and my height is 175 cms weighing around 95 kgs please help me
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Answers (2)

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You need to reduce around 20 kg weight. For this need to maintain negative calorie balance and eat high fiber,low fat diet with proper hydration.
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you can take online appointment or come to my centre near Vaishali metro station if approachable for personalised guidance and further management.

Answered2017-09-15 14:22:48

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-15 14:02:15

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