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Over weight
I dont have any medical Problem then also i am gaining weight.i want to reduce weight. So can you tell me how can k do that....or whom shouldi consult for this?
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Hello
In order to loose weight we need to know the reason why u r gaining weight
Certain lifestyle changes should help you to shed that extra pound
*Eat less and exercise more
* Eat breakfast and dont skip meals
* Get 30 minute if exercise daily
* Stop fast food, sugary drinks including packed fruit juices and flavoured milk
* Eat more fruits and vegetables
*Eat low fat diary products
If you are still unable to loose get back to me
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