1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Over weight. I am 63 kgs. 5 to 10 kgs.

Over weight . I am 63 kgs

2016-03-28 06:04:06
I am 63 kgs with 5' hight . I tried many thing but couldn't lose weight . Please help me lose at least 5 to 10 kgs .
398 Views

Answers (1)

Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day

Answered2016-03-28 13:57:45

YESNO

Was this answer useful

Articles you may like

I Am a Nutritionist. Yes, I Was Fat!

Dr.Prajakta Vaidya

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many p ... Read more

Why Am I Not Losing Weight

Dr.Aneeta Verma(PT)

Weight loss is not a rocket science it is all in your hand.why i am not losing weight although i am doing almost every t ... Read more

Doctor, I Am Not Stressed…

Dr.Bharati Gidwani

Doctor, I am not stressed……. it is just that I get splitting headache when my children don’t listen to me….…. it is just ... Read more

Am I Here to Win the Race?

Dr.Neelam Nath Bhatia

Hi, I will be born just after few hours & My mother is in labor room along with other woman going through same beaut ... Read more

6 Steps to Bridge the Gap between Who I Am & Who People think I Am..!

Ms.Sneha Bhat

Are you showing exactly who you think you are, to the world..?Each one of us is living two realities in parallel. One th ... Read more

How Fit Are You?

Dr.Rajani Patil(PT)

Fitness means different things to different people. For some it is the ability to fit into the new jeans, for some it is ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Is it okay if I lose 3 kgs per month

4252 Views
I am a female 83 kg. Pcos patient. Bmi is 29.8. is it safe if I lose 3 kgs in a month?? Also is it safe i ...Read More

Need to lose 10 kgs

3786 Views
Need to lose 10 kgs without following diet. does drinking warm water and skipping really reduce weight ...Read More

Need to Lose 10-20 kgs

2366 Views
I need to lose 10-20 kgs within 15 days what should i do?,i'm... drinking a lot of water and trying to av ...Read More

I am 20 kgs overweight

2016 Views
I am 20 kgs overweight. I do regular aerobics for 1 hour. I need to lose the extra weight. I weigh 89 kgs ...Read More

I am overweight by 5 kgs.

1164 Views
I am overweight by 5 kgs.plz advise how to reduce weight . I am a wprking woman and having one kid so no ...Read More

Lost 46 kgs In a year.....but!

86 Views
Last Feb I took resolution I want to reduce weight at any cost when I was around 139 kgs Recently 1 year ...Read More

Lose 25 kgs

138 Views
I am currently 24 year old male with a height of 176 cms. My currently weight is 98kgs and I am looking f ...Read More

25 kgs weight loss cause Hair fall??

75 Views
Recently I loose 25kgs weight of my body.But it seems my hair becomes dry. Daily I take sprouts & Nut ...Read More

Increase weight

88 Views
I would like to increase weight as i am slim 63 kgs weight and 5.11 height i wotk in night shift join gym ...Read More

Weight loss

96 Views
My age is 21 years.My height is just 5. 2. But. My weight is 63 kgs I am willing to take chia seeds with ...Read More

This question featured in :

How to lose 10 kgs in one month
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.