Download FREE Practo app
Get ₹200 HealthCash
Over thinking
Over thinking for small problems negative thoughts constant headache fear in overnight sleep less nights for overthinking
There must be some emotional causes behind this type of symptoms.Deeper emotional cause,mental stress ,stress for money,stress for career, stress about relation problems etc are the causes may behind this.
U have to face it and fight with it.Dont loose hope.Judge the thoughts rationally.
May be problems are small but they suffer u more.
U dont need medicines yet.U just calm ur mind and say to himself that u must overcome this.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.