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Over thinking

2017-06-20 18:09:27
I am satyajit and i have a problem on over thinking. Last 2 months i continuesly thinking about my life. I know its all ok still i don't know why i am too much thinking about it. I need help how to fix it.
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Answers (1)

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Dear satyajit,   Relax..try to find out any stressor in your life that is bothering you so much..If yes work to solve/ fight it...If not then try Yoga, meditation, have regular meals, exercise, keep in touch with close people,...also Consult a Psychiatrist for detailed evaluation and Management of the case...Ok.. it will help you

Answered2017-06-20 18:42:13

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