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Over thinking

2017-08-07 13:04:40
Hi, I am constantly overthing about the things happening in my life. Most of the time I think in negative when is nothing such to worry also and always think about future(mostly in negative way). I will be lost in thoughts all most all the time and very light sleeper. Could you let me know is their any measures to check if I have mental issues?
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Answers (1)

Probably,  our expectations and the Reality don't match!!! Either you need to work  harder to meet up your expectations, Or,  Accept the Reality.
Next Steps
For a detailed understanding,  do consult a psychologist.

Answered2017-08-09 07:54:02

YESNO

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