1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Over thinking. What should i do?

Over thinking

2021-01-16 16:53:28
Day by day I am becoming over thinking person means i am so mentally ill that I am thinking of 5 years after what will happen and what will not happen and becoming stressed what should I do
122 Views

Answers (2)

Hi...It’s ok to think about the future.Everyone plans their future.What is alarming is when you stuck in those thoughts and couldn’t come out of it..Life is all about being in harmony by establishing a connection between what we are thinking,feeling and doing in present moment.Do not take stress as it won’t solve the problem.Seek professional help by booking an appointment with a Counseling Psychologist.You can connect with me Via Practo,or Www.CounsellingwithAnamika.Com

Answered2021-01-17 06:23:29

YESNO

Was this answer useful

The above symptom can be a part of NORMAL anxiety or some anxiety disorder or similarly common Obsessive compulsive disorder. The exact content and patterns of the thoughts and other symptoms are needed to be assessed to differneciate above mentioned entities and also to rule out other disorders for a safer side. Don't worry, finding the right cause of your problem and then finding a best solution for your problem can be done.
Next Steps
pls consult a psychiatrist

Answered2021-01-17 02:54:20

YESNO

Was this answer useful

Articles you may like

Unhealthy Thinking I: Types of Negative Thinking

Dr.Tarun Verma(PhD)

Many people ask me about ways to stop negative thinking. Though I would like to talk about ways to change negative think ... Read more

How 13th September Changed the Concept About Thinking

Mr.Guruprasad Shivakamat

On 13th September, 1848 Phineas Gage, while on his way for work was able to completely alter the concepts of neuroscienc ... Read more

Thinking Styles of People Who Always Worry

Dr.Tarun Verma(PhD)

There are people who worry a lot. And they worry too much, with poor control on thinking. These individuals have develop ... Read more

15 Distorted Styles of Thinking

Dr.Sharmila Majumdar(PhD)

Here are 15 styles of distorted thinking, and if you can identify with any one of these thought processes, it is time to ... Read more

6 Health benefits of Positive Thinking

Dr.Rakhi Anand(PhD)

It is seen from various studies that personality traits such as optimism and pessimism can affect many areas of your hea ... Read more

Faith Thinking: A Psycho-Spiritual Approach to Success

Mr.J K George

Why do people fail in fulfilling their dreams? Why do we find it difficult to progress even when we try to follow the po ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Sexual thinking toward my sister undone

21990 Views
When I was age of 14 then naturally sexual thinking arise.. But I was addicted to my sister. My elder sis ...Read More

Thinking all time of hiv

2424 Views
I was having unprotected sex in Dec 2015 . after that I had done several test for HIV ,all of them came n ...Read More

Sexual thinking toward family member

1585 Views
Sexul thinking toward family member. That make me depressed can't concentrate to my work. always fastrate ...Read More

Mentally thinking problem

1146 Views
Hello i am pradeep kaushik 24.i think i am suffering from some mentally type issue. I think lot .i am afr ...Read More

Anytime i'm thinking more about some thi

617 Views
Anytime i'm thinking more about some things. Like... Suppose if some guys are like me or crush on me i'm ...Read More

Always thinking

37 Views
Hw to clm down the mind, it's always think a lot! i get exhausted by overthinking, effective ways or meds ...Read More

Thinking to much

30 Views
I am thinking too much , even one year before i have anxiety i am fearing , now i am ok , but if i fall u ...Read More

Over thinking issue

39 Views
I started having this problem in 2021 after the death of my grandfather. After a while, I started feeling ...Read More

Don't feel like even thinking

61 Views
I have been having problem with thinking. I don't feel like doing it. I am just going with the flow when ...Read More

Unable to stop thinking negative

75 Views
My friend has a issue of thinking negative , let me tell you briefly She is pregnant and she was watchin ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.