For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Need more information about u so contact me for coustamized diet plan through practo you will get good results definitely.

Things need to discussed in detail. Kindly choose direct consultation for proper guidance and help to achieve better results.

Hi Please ask directly through practo will help you in a best possible way.

Please ask me directly for personalized diet plan for her.

Stress and current situation is more harmful for the body . You need to make her calm and let her understand the things . You can reach to me directly for the consultation.

Hi Shipra, We are going through difficult situation. But this will  also pass soon and we all will definately come out of it as winner. So stay positive and never loose hope ; whatever the situation it may be. 1. Cut down time on social media/ TV news etc, one of the reason that could trigger stress. 2. Regular Exercise will help to secrete "Happy Hormones " and will reduce the stress.eg  dance, aerobics, sooryanamaskar, strength training exercises that one can do at Home. 3. We need to involve ourself in the things that we really love to do - like some art like zentangle, drawing , painting, gardening etc. That involves our mind as well ... and is a sort of meditation. This will help  reduce the frequency of munching inbetween . 4. Good quality sleep 7hr a day is must. Hope this will help you.