Supplements are only necessary if your diet lacks these foods or if recommended by a healthcare provider. -Yes, most healthy adults can take omega-3 supplements for a year, but it’s important to follow recommended guidelines and consult a healthcare professional before starting.  -For a 23-year-old female with a normal BMI, the National Institutes of Health (NIH) recommends 250–500 mg of combined EPA and DHA daily. -Avoid exceeding 3,000 mg per day unless advised by a doctor, as high doses may cause side effects (NIH). -Meeting your omega-3 needs through food is ideal. Foods like salmon, mackerel, sardines, walnuts, flaxseeds, and chia seeds are good sources and provide other nutrients too.  -You can easily include omega-3-rich foods in your meals—try recipes like pan-fried salmon with rice combos, chia seed pudding, or smoothies or oatmeal made with walnut and flaxseed for variety and taste. 

Better to take seeds then following omega acid tablet only

Please ask me directly for details.

For 23 years old female with normal BMI , the recommended omega 3 intake depends on Maintain general health Support specific condition like skin health, PCOS , inflammation and mood General Recommend Daily intake EPA + DHA - combined -250-500 mg/ day ALA ( from flax / chia / walnuts) 1.1 gms / day Most omega 3 capsule contain 250-1000mg of fish oil Supplement lebel Tips : Fish oil 1000mg But only contain EPA 180 mg + DHA 120 mg -300mg total omega 3s

Hi You don’t need to take it for a year. Take for 2-3 months. But if you are taking blood thinners or anti platelet drug, do not take omega -3 supplements. Try including it from foods. If you eat animal foods, then fish is a great source. If you eat plant foods, choose from flax seeds, chia seeds and walnuts.

Good noon pls contact physician kindly.

Supplements are only for meeting deficiencies…. Bmi for 23 year old female can range from 21-22