Doc , I am 25 yrs of age , want to take Omega 3 ( EPA , DHA , ALA ) so should I start taking Omega 3 supplements if yes please suggest some best brand supplement for it or should I prefer food sources but fatty fishes are too expensive for me to have everyday , please provide some solution for it
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Answered2023-03-26 19:08:06
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Take SEACOD capsules, it contains omega 3 fatty acids like DHA, EPA, Vitamin D3,Vitamin A.
Bottle contains 90 capsules. Take one tablet per day for 3 months.
If have any allegy, discontinue capsules.
I have buttermilk in afternoon ..can I take ultra omega 3 capsule after dinner as it is said that having
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