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OCD thought
Hi,
I have a sexual OCD thought about an incident when I accidently seen the title of the b.f. which included family relationship although I ignored the title at that time (3-4 years ago) and released sperm but this incident is causing me "what if I fantasized.." thoughts about myself which is causing me to judge myself. I am currently taking clozcare medicine for now it's helping in any illness relapse. Do i need ssri as well?
I think that phrase caused me to confuse with my action .. am i right?
Hi, have you ever consulted a psychotherapist?
If not, you may consider getting therapy along with medications.
Therapy helps healing from your old trauma which happened 3-4 years ago.
For long term wellness , you can try taking therapy.
Researchers have suggested evidence based psychotherapy is equivalent to pharmacological treatment.
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