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Ocd self harm thought
Hi I have instrsive thought which my brain compely me to make self harm it makes me depression and anxiety already I am taking medication for anxiety problem last 6 months pls guide me
Intrusive thoughts could be quite frustrating and disappointing. Medicines dampen the intensity of thoughts but may not take them away.
In my clinical practice I find combining psychological techniques with medicines is the best way to deal with intrusive thoughts
Next Steps
continue Medication and consult a clinical psychologist
Health Tips
avoid smoking and drinking alcohol. focus on physical fitness
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Hi there...to understand your situation better Please connect with a Counseling Psychologist.What is that that is causing anxiety, leading to depression? Have you prepared Journal as to assess the triggers that causes Anxiety? Take Care
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