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Ocd self harm thought

2021-01-09 17:54:05
Hi I have instrsive thought which my brain compely me to make self harm it makes me depression and anxiety already I am taking medication for anxiety problem last 6 months pls guide me
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Answers (2)

Intrusive thoughts could be quite frustrating and disappointing. Medicines dampen the intensity of thoughts but may not take them away. In my clinical practice I find combining psychological techniques with medicines is the best way to deal with intrusive thoughts
Next Steps
continue Medication and consult a clinical psychologist
Health Tips
avoid smoking and drinking alcohol. focus on physical fitness

Answered2021-02-01 11:18:23

YESNO

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Hi there...to understand your situation better Please connect with a Counseling Psychologist.What is that that is causing anxiety, leading to depression? Have you prepared Journal as to assess the triggers that causes Anxiety? Take Care

Answered2021-01-10 02:55:37

YESNO

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