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Obesity weight loss tips

2018-01-18 06:41:18
I think I am overweight pls suggest me some tips to reduce my weight thinking this I can't concentrate in anything and it leads to stress
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Answered2018-01-29 03:51:11

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What's your height and weight? Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates. Take high fibre diet n low fat n carbohydrates diet plan and do exercises Contact me through practo direct consultation

Answered2018-01-19 03:54:59

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