Hi only doung exercise is not enough for ur fatloss goals unless your diet is right ! You need to have a customized diet plan fr a successful weight loss journey! You can contact me
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
My husband weight is 109 kg and hight 5 '7
Weight is too much suggest what to do .
He also has indigesti
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