Regular exercise Diet control Weight loss Lifestyle management Regular medication Health comes at a cost. You need to invest your time in maintaining your health. With Regular exercise and diet management many people have attained their ideal weight and reversed their diseases. Please focus on your health and act.

Change life style n diet plan drastically. Take guidelines by obesity clinic.

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Try life style changes first, share your lipid profile, thyroid function tests. If this doesn't not work, start semaglutide.

Use glp

Due to medicine you take for treatment. First way is diet restrictions and lifestyle modifications. Another way is medical management.

With a BMI of approximately 42, multiple comorbidities (BP, cholesterol, thyroid, OCD), and long-term medications, this is a complex obesity case that goes beyond simple diet and exercise advice. The first and most important factor to review is your current medications — many commonly used drugs for OCD, BP (beta-blockers), and thyroid conditions are well-known to cause significant weight gain. For example, certain antidepressants and antipsychotics used for OCD (like olanzapine, mirtazapine, some SSRIs) are among the most weight-promoting medications available. Similarly, if your thyroid is not optimally controlled (TSH not in the lower half of normal range), weight loss becomes very difficult. At your current weight and BMI, standard dieting alone is unlikely to produce meaningful long-term results without medical support.

Need more  detailed history. Since when u started gaining weight. Since when u are having thyroid  hypertension and cholesterol. Wt medications u are using..

Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance and treatment.

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Ensure hypothyroidism is adequately treated (check TSH). Review OCD medications (many SSRIs/antipsychotics can cause weight gain).

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you