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Hello user There are many reason of sudden weight gain . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Choose direct consultation for detailed information regarding this

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.

Hi Maybe something wrong in your diet and Lifestyle is really making you gain weight. I would recommend you to meet me for a one to one counselling session so that I can access you and let you know what is wrong in your diet and lifestyle and gaining weight. When you will meet me I will providing you personalized diet plan also according to your likes and dislikes so it becomes your lifestyle rather than becoming a short span thing. After the following our personalized diet plan according to your likes and dislikes so that your weight doesn't bounce back after after leaving me as you will learn it for life long. If you cannot visit me you can also have a online consultation as I work online globally. If you wanna discuss further you can call or WhatsApp on the number mentioned in my Practo profile. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Please take direct consultantion as you have many health issues You need personal diet counselling