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Obesity and high cholesterol

2017-09-08 18:14:05
Dear Sir, I am suffering with obesity and high bad cholesterol. I recently checked my blood sample. No Sugar. No Thyroid. Only cholesterol. Kindly suggest me better diet to follow. I am non vegetarian and will eat like to eat ice creams and sweets more. Thanks
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Answers (1)

Hi , maida products , sweets , excess refined grains , soft drinks , sugary foods , oily foods contributes to high cholesterol. Include regular exercise , high fibre , slow digesting carbs, include 250gm fibre rich non starchy veg , flaxseed powder in your regular diet . For specific advise , you need a consultation. Hope these tips help .

Answered2017-09-09 01:46:34

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