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Oatmeal and sugar
I came across two contradictory articles one says consuming oats shoot up sugar level after prolonged use other says oats can help reduce sugar.
Which is true? What is relation between oats and sugar? Being diabetic can I consume oats regularly?
You can consume oats daily but instead of sugar you should go for it’s alternative i.e jaggery, will help you with your sugar level as well.
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Hi it depends on quantity as well as the combination of oats generally beta glucan is there in oats that helps in reducing sugar try to have vegetable oats not the readymade rolled oats only then you can add veggies some protein content to it it will not shoot then.
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You can take oats regularly without adding sugar .Please ask me directly for personalized diet plan for you.
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Its not like that it mainly depends how you are taking the oats
If taking with milk then it can definitely affect sugar levels
With veggies the situation is different
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Do not consume ready to eat oats,include other low glycemic foods as well diversity in cereals would be a best choice specially being a diabetic,kindly clarify what you would like to know by connecting directly with me on practo app
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Oats will never raise your sugar levels if you are having with correct combination like curd, buttermilk or boiled and without sugar.
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It all depends on how you have the oats and in combination with which foods.
Daliya is an alternative to oats which is more healthier. If you need to have oats restrict the frequency and quantity and include some veggies along with it.
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