Nutritionist

2024-02-02 06:05:17
This question is about a female has white skin. For the past few years she has become brown. What to eat and drink to become white and ruddy?. Age is 29.
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Healthy evening sir, Need to know her history and need to see blood parameters and any medical history. Dubbing on skin whitening serums or skin lightening will not help you achieve naturally brighter or fairer. Though skin products are great addition to your regular skin care regimen, they are formulated to enhance your skins elasticity and firmness. Importance of diet in achieving a brighter and radiant complexion. The food you consume not only has significant effects on your overall health but also enhance skin health. A balanced diet will impart a healthy glow to your skin and protects against infection. Avoid eating processed foods regularly, as their altered ingredients can lead to redishness and blemishes. Role of antioxidants in skin whitening: Turmeric Vitamin A Catechiines Flavonoids Lycopene Vitamin C
Health Tips
Cucumber skin brighter vitamin C, orange skin brighter vitamin C rich.seasame seeds zinc rich

Answered2024-02-02 17:39:10

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Please reach out to me via Practo app and I can advise better.

Answered2024-02-02 15:51:43

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It could be iron deficiency, get ur cbc test done,you can consult me via practo app

Answered2024-02-02 14:46:50

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Mam/sir if possible tk personal consultation with homeopathy doctor and dietician the can help out..in homeopathy u will get good results and as supportive u can use few dietary changes and suggestions.

Answered2024-02-02 11:21:57

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Consult a dermatologist and get some tests done.
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If you need assistance for diet plz consult us directly through practo app

Answered2024-02-02 08:15:55

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I have a nice solution for you.
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Just book a video consultation via practo

Answered2024-02-02 06:22:21

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Need to see blood parameters also. Ayurvedic herbs, lifestyle change and dietary changes needed as per constitution. Consult on app personally

Answered2024-02-02 06:15:25

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You need to add more details about her and its always better to have a personal consultation, and health is always a personal issue.

Answered2024-02-02 13:36:50

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Gud morning pls consult with dermatologist there r lots of reason responsible for its occurrence.do blood test first n then connect with me.

Answered2024-02-02 07:04:00

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It can be due to change in melanin content and iron level that could be the reason Please check your blood vitals then connect with me on practo app

Answered2024-02-02 06:34:19

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Need to know her exact history such as defeciency status, any exposure to chemicals, stress levels,ANY medical treatment history if any based on which suggestions can be made

Answered2024-02-02 06:17:19

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.