Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Supplements are not a mandatory thing for weightloss. If u have underlying deficiencies then yes , taking those vitamin or mineral to meet the nutritional gap is always a good choice.But meal replacements or protein shakes are never mandatory. If u r looking for a healthy way of weightloss through home cooked foods and basic exercises, kindly contact via practo or u can visit my insta handle “RM.NUTRITION4ALL”

Hello user No, it is not recommended. Losing weight with natural process will give better and side effects free results than by using supplements.

Hi Please contact directly through practo for your queries will help you.

Hi dear, Every dietitian has their take on weight loss but when you can lose weight naturally with a proper diet & exercise regime why take any supplements. I suggest you go for a proper calorie deficit diet customized to your daily body requirements.. instead of taking any supplements which can harm you. And yes you can healthily lose a good amount of weight without any diet supplements. Good Luck with your transformation journey!

I feel u do not need any nutrition supplement . U want to loose weight? Then a planned diet and few physical activities will do.now ur weight? Ur activities details? Call thru practo and get a detailed advise .

No supplements are required for weight loss... U may connect directly for good and healthy weight loss... Please connect directly...to help me explain u things in details. Thank u.