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Nutrition and diet

2017-12-01 10:26:23
I am a student of 17 year...i cant get my proper nutrition..so can you give me a proper diet chart to follow and proper sleep time.
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Answered2017-12-01 11:41:33

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Please consult online with your specific height and weight to get a customised diet plan. Sleep at your age should be minimum of 7-8 hours. Sleep time should not be later than 11pm.

Answered2017-12-01 11:04:17

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