Hi sir/mam, Kindly advise is the below diet is correct: My trainer has suggested me following routine. Height 5ft 10 inch, weight: 72 kg. Vegetarian Wake up: one spoon of apple cider vinegar or warm water with 1 clove of garlic(don't chew). Preworkout: Apple and 1 tab of carntine Intra work out: BCAA Post work out: one scoop of whey protein Breakfast: half cup oat in 1 cup of skim milk with 10 almonds After 30 min: green tea Snacks: fruit salad / juice Lunch: 2 mulligan chapati with full plate of salad, sabhi and curd. After 30 min green tea Evening snack: one scoop of protein Dinner: half cup brown rice with kidney beans and green salad ( broccoli and spinach is must) Important: Add apple cider vinegar in sprout 12-14 glass of water (4 l) 1 tab fish oil / multi vitamin tab Use cayenne powder,garlic powder, cinnamon and black pepper in the diet