Ur weight is ideal for ur height. Do u have tummy fat. Rather than depending on supplements have healthy diet. Taking whey or any other supplements won't be solution as they will be temporary phase and can have side effects too. Have healthy diet rather than supplements. I can help u to plan healthy and nutrient rich diet for fitness and health.

Hello there......., Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. .. Whey protein is an increasingly popular supplement that you can add to your milk ... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. ... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.