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Numbness after anxiety attacks

2018-02-02 13:22:59
I am a breastfeeding mother of a 5 month. I went through several panic attacks about 3 months ago. I feel tiered brain and numbness in head all the time.Can you please help me in getting out of this.
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You should try meditation on daily basis. Diverting your mind while panicking e.g. counting backwards from 50 to 1 .
Next Steps
consult a Psychiatrist if still Same symptoms

Answered2018-02-02 17:08:44

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